What Causes Anxiety Disorders?
Individuals with anxiety disorders feel a sense of anxiety and worry that are insignificant to the actual danger. They may also experience physical symptoms such as sweating, a rapid pulse or a shortness of breath.
Both medication and psychotherapy, also known as talk therapy, are effective treatments for anxiety disorders. Each has its own advantages.
Genetics
Genetics play a significant role in the development of anxiety disorders. Studies have shown that those with a history of anxiety are at a higher chance of developing the condition. It also appears that genes can cause anxiety to flare up in certain situations and increase the likelihood to experience symptoms of the condition. Scientists are still working on identifying which genes are responsible for anxiety. They hope to discover a way to stop those with certain genetics from developing anxiety disorders.
Anxiety is prevalent in families and people who have close relatives suffering from anxiety are more likely to develop the condition. Genetic studies on identical pairs of twins have demonstrated that there is also an association between anxiety disorders and genes. In fact, one of the most important results of the research on anxiety's genetics is the discovery that a duplication at the chromosome 15 region is linked to an increased risk of suffering from panic and phobia disorder.
While researchers have a clear understanding of the role that genetics play in anxiety, it's important to note that anxiety can be caused by environmental factors. This is true for those with an anxiety-related family history and those who don't. Some studies have shown that those who have experienced traumatizing events or suffer from chronic stress or other mental health problems are more likely to develop anxiety.
A wide variety of association studies based on genes (GWAS) have identified a substantial heritability for both past and current anxiety disorders and their associated traits. However the majority of anxiety-related loci have not yet been identified. The future GWAS will require deeper and more precise phenotyping in order to discover the specific mechanisms linking genotype and the phenotype. It will be important to determine if there are gender differences in genetic susceptibility for anxiety, and to differentiate between specific loci for disorder and those that are pleiotropic and can affect the phenotypes of anxiety in a variety of ways. It is also necessary to have a wider range of study samples to be able to discover and replicate the vast majority of loci that influence the anxiety. These are the major obstacles to the field of anxiety genomes.
Environmental stress
People with anxiety disorders are prone to anxiety and fear that are excessive and unrelated to the situation. This can cause extreme stress and have a negative effect on their lives including work, family and social life. The root cause of anxiety disorders isn't completely identified, but a mix of factors could be involved. Genetic factors and brain chemistry, as well as life experiences and environmental stressors are all possible causes. Certain medical ailments and medications could contribute to anxiety.
Anxiety may be more prevalent in those who have inherited traits like being nervous or shy. Genetics influence how the brain chemicals that regulate emotions and fear work, and if these chemicals aren't functioning correctly and are not functioning properly, it could lead to anxiety disorders. Anyone with a family member with an anxiety disorder are at a higher risk.
Negative or stressful life events like the loss of a loved one or having a serious illness, can cause anxiety disorders. If these feelings do not go away, it is recommended to seek medical attention.
Anxiety levels are heightened by exposure to toxic substances, such as chemical exposure and pollution. Certain medical conditions, such as thyroid problems, can also increase the likelihood of developing an anxiety disorder.
There are a myriad of ways to treat anxiety disorders, including cognitive behavioral therapy (CBT) which teaches different ways of thinking and acting. CBT can help you understand how to deal with situations that trigger anxiety, and also overcome your anxiety. It can also help you learn to manage your worries and reduce the amount of time you devote to them. CBT can be paired with other treatments, such as mindfulness meditation or group support groups.
It is important to choose a treatment that works for you. The most effective approach is often an amalgamation of treatments, including medication, psychotherapy, and self-help. If you are a member of a family with a history of anxiety, make sure to share this information with your physician. This will allow them recognize the signs of anxiety to treat them as quickly as they can. It is also essential to avoid activities that can cause anxiety for example, staying away from places where you've had negative experiences in the past.
Mental health issues
Everyone feels anxious occasionally It's the brain's way to react to stress and alerting us to danger. If anxiety becomes chronic, it can cause problems in daily life. That's when it's time to visit a doctor to get an evaluation and treatment.
Anxiety disorders are often accompanied by other mental health issues. For instance, those suffering from bipolar disorder or depression might suffer from anxiety-related symptoms. People with particular physical health issues, such as heart disease or diabetes also have a higher risk of experiencing anxiety. People who have experienced abuse or trauma have a greater chance of developing anxiety, which is known as post-traumatic stress disorder (PTSD).
There are many different types of medications that can reduce anxiety symptoms. It is important to discuss your options with your physician. Different types of anxiety are best treated with different medications.
For instance, SSRIs as well as SNRIs, that are used to treat depression, can also aid in reducing anxiety. These include citalopram, fluoxetine and duloxetine. Tricyclic antidepressants are another class of antidepressants that can aid in reducing anxiety. These include imipramine, Clomipramine and many others.
Some over-the-counter medications herbal supplements, prescription medications and illicit drugs can make anxiety symptoms worse. People suffering from anxiety disorders should avoid the use of caffeine, alcohol, and nicotine.
People who suffer from anxiety may benefit from psychotherapy, or talk therapy. It is usually conducted in small groups and focuses on learning strategies to deal with your fears. It can also help you change the behaviors that cause anxiety, such as avoidance of stressful situations. You can also try complementary treatments like mindfulness meditation and yoga. These techniques are beneficial for a lot of people suffering from anxiety. If your anxiety does not improve, you may have to talk with a psychiatrist or psychologist to get help.
Substance abuse
Although everyone is likely to feel anxious at some point, a genuine anxiety disorder is a persistent feeling of tension and anxiety that affects daily life. Anxiety can be triggered by an event or situation like a job interview or public speech. For some, anxiety can become chronic and destructive. It is crucial for those who have a co-occurring anxiety disorder and addiction issues to seek professional help. A dual diagnosis treatment facility can provide the support and treatment needed to recover.
Substance abuse can mask symptoms of anxiety disorders and make it difficult to identify. Certain drugs and alcohol can produce symptoms that are similar to anxiety symptoms, including nervousness, restlessness, agitation and anger. These symptoms can also be caused by withdrawal. If anxiety and addiction issues are inextricably linked, it can be difficult to distinguish whether the anxiety is caused by or worsened by alcohol or drug use.
Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications boost the activity of specific brain regions that are involved in depression and anxiety. Over disorder social anxiety , a user can develop a semi permanent state of anxiety. This is worsened by stopping drugs or experiencing withdrawal.
Research suggests that 20 percent of people diagnosed with anxiety disorders suffer from a substance use disorder according to the Anxiety and Depression Association of America. This is due to financial challenges and health issues and relationship conflicts, among other stressors are often found with substance abuse. The severity of anxiety disorder and addiction can make the treatment process, but it's crucial to deal with both issues simultaneously.
It is possible to conquer both addiction and anxiety at the same time. The key is to find a dual diagnosis treatment center that provides the right combination of therapy for the individual. Click on the pin to learn more about a facility near you offering dual diagnosis. The earlier you seek treatment, the greater your chance of successfully treating anxiety and addiction.